LifestyleHealth

Tips for building a kit to prepare for an emergency

Research shows about half of U.S. adults don't have resources or a plan in place if faced with an emergency or natural disaster.
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Whether you're faced with a hurricane like Milton, an earthquake, tornado, flood, fire, or any other natural disaster, research shows about half of U.S. adults may not be prepared.

The CDC offers a slew of helpful tips to stay safe and healthy from mosquito borne illness and electrical hazards during a hurricane or other natural disaster, as well as health safety tips in flood waters or during a power outage.

A variety of lists for packaging a preparedness kit are also available at Ready.gov. Here’s their basic item checklist:

  • Water (one gallon per person per day for several days, for drinking and sanitation)
  • Food (at least a several-day supply of non-perishable food)
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
  • Flashlight
  • First aid kit
  • Extra batteries
  • Whistle (to signal for help)
  • Dust mask (to help filter contaminated air)
  • Plastic sheeting, scissors and duct tape (to shelter in place)
  • Moist towelettes, garbage bags and plastic ties (for personal sanitation)
  • Wrench or pliers (to turn off utilities)
  • Manual can opener (for food)
  • Local maps
  • Cell phone with chargers and a backup battery
  • Soap, hand sanitizer and disinfecting wipes to disinfect surfaces
  • Prescription medications. About half of all Americans take a prescription medicine every day. An emergency can make it difficult for them to refill their prescription or to find an open pharmacy. Organize and protect your prescriptions, over-the-counter drugs, and vitamins to prepare for an emergency.
  • Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives
  • Prescription eyeglasses and contact lens solution
  • Infant formula, bottles, diapers, wipes and diaper rash cream
  • Pet food and extra water for your pet
  • Cash or traveler's checks
  • Important family documents such as copies of insurance policies, identification and bank account records saved electronically or in a waterproof, portable container
  • Sleeping bag or warm blanket for each person
  • Complete change of clothing appropriate for your climate and sturdy shoes
  • Fire extinguisher
  • Matches in a waterproof container
  • Feminine supplies and personal hygiene items
  • Mess kits, paper cups, plates, paper towels and plastic utensils
  • Paper and pencil
  • Books, games, puzzles or other activities for children

Federal officials suggest keeping a kit in a place where everyone in the home knows where it is. They also suggest smaller kits for work and your car, in case you’re stuck in a shelter in place situation for 24 hours.