BRIGHTON, Mich. (WXYZ) — As the holidays wrap up, trainers from F45 Fitness Studio in Brighton are sharing some easy tips to get active and stay healthy as we kickoff 2023.
The F stands for functional training, a mix of circuit and HITT style workouts geared towards everyday movement. 45 is the amount of time you'll need for the sweat-dripping, heart-pumping workout.
To learn more, visit f45training.com/brightonmi/home.
